Weigh In record (no journal entry) for 19 February 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1332 kcal
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Fat: 17.80g | Prot: 76.18g | Carbs: 226.24g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Sliced Bread, Bananas (Large). Lunch: subway chicken teriyaki. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: 1% Fat Milk, Apples, Lemonade Drink Mix, Celery. more...
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2584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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salinawyldcat's Weight History
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