Weigh In record (no journal entry) for 19 February 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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3674 kcal
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Fat: 79.00g | Prot: 238.99g | Carbs: 520.74g.
Breakfast: Everyday Start. Lunch: Classic Burger, Brown Rice (Medium-Grain, Cooked), Protein TVP, Grapeseed Oil, Zucchini, Organic Black Beans, Quinoa. Dinner: Vanilla Flavored Soy Protein Powder, Sonoma Veggie Burger, California Style Complete Protein Bread. Snacks/Other: NO Shake Cracker. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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