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paulaccbos
Journal
11 Nov 19
paulaccbos's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
81.3 kg
Lost so far:
0.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
522 kcal
Fat: 23.08g | Prot: 32.59g | Carbs: 45.42g.
Lunch:
Hacendado Yogur 0% Sabor Coco.
Dinner:
Babybel Mini Babybel, Lidl Calabacín , El Corte Inglés Huevos de Gallinas Camperas.
Snacks/Other:
Hacendado Brazo Yema, McDonald's Manzana.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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paulaccbos's Weight History
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