Weigh In record (no journal entry) for 11 November 2019
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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992 kcal
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Fat: 62.02g | Prot: 85.04g | Carbs: 25.61g.
Lunch: Estrela do Oriente Castanha do Pará, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Japonesa. Dinner: Azeite de Oliva Extra-Virgem, Tomatinho, Torresmo, Ovo Frito sem Gordura. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Losing 4.2 kg a Week
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