Weigh In record (no journal entry) for 19 February 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2679 kcal
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Fat: 97.13g | Prot: 93.78g | Carbs: 368.52g.
Breakfast: Bananas, Lite Mozzarella String Cheese, Pistachio Nuts. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Grapefruit, Light Fat Free Yogurt - White Chocolate Strawberry, 3-Color Deli Coleslaw. Dinner: Banana Bread, Fried Pork Chop, Cantaloupe Melons. Snacks/Other: Butterfinger Snackerz, Saltine Crackers. more...
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2358 kcal
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Exercise:
Hiking - 3 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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