Weigh In record (no journal entry) for 11 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1361 kcal
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Fat: 47.80g | Prot: 107.94g | Carbs: 123.21g.
Breakfast: Granarolo G+ Senza Lattosio, Foodspring Protein Cream Cocco, Granarolo G+ Senza Lattosio, Econature Olio di Cocco, Coop Prugne Secche Italiane, Fage Fage Total 0%, Le 5 Spighe Pane Di Tipo Integrale. Lunch: Auchan Olio Extravergine di Oliva, Delizie del Contadino Petto di Pollo Intero. Dinner: Moser Speck Light, Auchan Olio Extravergine di Oliva, Pam Panorama Sciroppo D’Acero, Luxor Salsa Tahina, Pam Panorama Ceci, Rima Base Precotta per Pizza e Focaccia. more...
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steady weight
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Francesca Zarri's Weight History
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