Weigh In record (no journal entry) for 09 September 2008
|
70.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2008:
|
1067 kcal
|
Fat: 59.18g | Prot: 54.73g | Carbs: 82.81g.
Breakfast: apple juice, toast, scrambled egg. Lunch: diet pepsi, lettuce, ranch dressing, pringles. Dinner: water, onion, cream of mushroom soup, ground chuck, potato casserole. Snacks/Other: water, water. more...
|
|
1964 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 44 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|