Weigh In record (no journal entry) for 11 November 2019
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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665 kcal
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Fat: 31.20g | Prot: 49.26g | Carbs: 48.09g.
Breakfast: Wasser, Kräutertee, Kräutertee, Kaffee. Lunch: Mais, Kaffee, Cheddar-Käse, Chili Con Carne mit Bohnen. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Pfefferminztee. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Mothers Finest's Weight History
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