Weigh In record (no journal entry) for 19 February 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1322 kcal
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Fat: 51.26g | Prot: 77.71g | Carbs: 144.69g.
Breakfast: Breakfast Meatballs, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Smart Squeeze Nonfat Margarine Spread, Whole Wheat English Muffin. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Greek Yogurt - Blueberry, Blueberries, Strawberries, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cut Green Beans, Lettuce, Low Fat Mayonnaise Dressing, Oven Baked Chicken Breasts, Hearty & Delicious 100% Whole Wheat Buns, Smart Squeeze Nonfat Margarine Spread, Tomatoes. Snacks/Other: Pears. more...
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3675 kcal
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Exercise:
Stretching (yoga) - 1 hour, Shoveling - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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