Weigh In record (no journal entry) for 11 November 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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320 kcal
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Fat: 13.00g | Prot: 20.00g | Carbs: 34.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Raisin' The Roof. more...
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Losing 0.2 kg a Week
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chrisfoy1's Weight History
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