Weigh In record (no journal entry) for 11 November 2019
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1701 kcal
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Fat: 61.14g | Prot: 63.96g | Carbs: 222.26g.
Breakfast: Schwarztee, RUF Vanillesoße ohne Kochen, Bratapfel. Lunch: Schwarztee, Milky Way Milky Way Riegel, RUF Vanillesoße ohne Kochen, Bratapfel, Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Ja! Erbsen-Eintopf mit Würstchen. more...
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Losing 0.8 kg a Week
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