Weigh In record (no journal entry) for 11 November 2019
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153.6 kg
Lost so far: 21.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1696 kcal
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Fat: 105.34g | Prot: 127.19g | Carbs: 80.50g.
Breakfast: Half and Half Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kroger Eggs (Large). Dinner: Chili's BBQ Sauce, Chili's Memphis Dry Rub Ribs (No Sauce), Ricos White Queso, Broccoli , Greenridge Farm Jalapeno Cheddar Sausage, Chili's Salsa Picante Sauce, Tortilla Corn Chips. Snacks/Other: Apples . more...
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Gaining 4.1 kg a Week
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