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laska
Journal
19 Feb 13
laska's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
111.6 kg
Lost so far:
0 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1194 kcal
Fat: 89.44g | Prot: 56.01g | Carbs: 46.29g.
Breakfast:
Boiled Egg, Bacon.
Lunch:
Butter, Red Potato, Tri Tip.
Dinner:
Tri Tip Beef.
Snacks/Other:
Jiff, Coco Fudge.
more...
2894 kcal
Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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laska's Weight History
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