Weigh In record (no journal entry) for 11 November 2019
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1169 kcal
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Fat: 80.85g | Prot: 94.32g | Carbs: 13.41g.
Breakfast: Queijo Meia Cura, Label Rouge Ovo Caipira Orgânico, Castanhas de Caju. Lunch: Coxão Mole Cozido, Now Foods Omega 3, Queijo Meia Cura, Abobrinha Refogada. Dinner: Queijo Meia Cura, Castanhas de Caju, Now Foods Omega 3, Bonasa Espetinho de Frango com Bacon. more...
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steady weight
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