Weigh In record (no journal entry) for 11 November 2019
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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743 kcal
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Fat: 27.42g | Prot: 36.65g | Carbs: 89.41g.
Breakfast: Coffee, My Essentials Neufchatel Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Dave's Killer Bread Epic Everything Bagel. Lunch: Luna Luna Bar - Blueberry Bliss, Al Fresco Smoked Andouille Chicken Sausage . more...
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Gaining 0.3 kg a Week
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