Weigh In record (no journal entry) for 11 November 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1109 kcal
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Fat: 32.68g | Prot: 50.96g | Carbs: 154.25g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Pickles, Ocean Spray Light Cranberry Juice Cocktail, Tortilla Corn Chips, Tillamook Extra Sharp Cheddar Cheese, Chi-Chi's Hot Thick & Chunky Salsa. Dinner: Spanish Rice, Chicken Breast, Unsweetened Iced Tea, Spinach. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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