Weigh In record (no journal entry) for 09 September 2008
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72.7 kg
Lost so far: 27.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2008:
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1544 kcal
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Fat: 59.15g | Prot: 70.54g | Carbs: 205.01g.
Breakfast: peanut butter, Nature's Own Double Fiber bread, Smuckers Strawberry , Benefiber, water. Lunch: FUZE Strawberry, Green pepper, Wishbone Ranch, Grapes, Kroger Sunflower seeds, Romaine Dole, Cucumbers, Chicken breast, water. Dinner: Milk Chocolate Bar (Snack Size), Vanilla ice cream, Nature Valley Oat, water. Snacks/Other: Hershey Bliss, Pringles Pizza, Fiber One Peanut butter, Plum, Hazelnut creamer, coffee, Swiss Miss No Sugar. more...
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2575 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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