Weigh In record (no journal entry) for 11 November 2019
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2068 kcal
|
Fat: 74.96g | Prot: 136.90g | Carbs: 217.81g.
Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|