Rlazalier's Journal, 27 Aug 10

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Weigh In record (no journal entry) for 27 August 2010

85.3 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2010:

1537 kcal

Fat: 39.89g | Prot: 89.29g | Carbs: 213.17g. Breakfast: Bananas, Nector Protein Drink. Lunch: Root Beer, 6" Turkey Breast. Dinner: Popcorn Chicken. Snacks/Other: Heath Blizzard (Small). more...

3059 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 27 Aug 10

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Rlazalier's Weight History