Regina Célia da Costa's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

73.6 kg Lost so far: 0.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

6 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.00g. Breakfast: Spoleto Cenoura. more...

2128 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Regina Célia da Costa's Weight History

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Regina Célia da Costa's Journal, 11 Nov 19

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Regina Célia da Costa's Weight History