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coty iglesia
Journal
11 Nov 19
coty iglesia's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
62 kg
Lost so far:
2.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1298 kcal
Fat: 30.76g | Prot: 43.65g | Carbs: 41.15g.
Lunch:
Vegetalex Hamburguesa de Soja Tradicional, Natura Mayonesa, Morrón, Cebollas, Zanahoria.
Dinner:
Tonadita Crema Light , Papa Asada (sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla.
Snacks/Other:
Cuesta del Madero Malbec Vino Tinto.
more...
1613 kcal
Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 23 minutes.
more...
steady weight
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coty iglesia's Weight History
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