Weigh In record (no journal entry) for 11 November 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1855 kcal
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Fat: 51.25g | Prot: 115.49g | Carbs: 227.94g.
Breakfast: Äpfel, Banane. Lunch: Alnatura Erdnuss Mus, Weizenbrötchen, World's Kitchen Green Curry. Dinner: Bratensoße, Aldi Hähnchengeschnetzeltes , Gemischter Salat, Bofrost Kartoffelklöße. Snacks/Other: Kölln Haferflocken (40g), Alpro Natur. more...
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2179 kcal
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Exercise:
Cooking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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Wanja 71's Weight History
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