Weigh In record (no journal entry) for 11 November 2019
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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872 kcal
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Fat: 24.70g | Prot: 45.77g | Carbs: 113.63g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: K-Classic Salami, Heißer Kakao. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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