Weigh In record (no journal entry) for 11 November 2019
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58.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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845 kcal
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Fat: 27.68g | Prot: 56.78g | Carbs: 95.17g.
Breakfast: Danone Fortifit. Lunch: Pirão, Menu + Leve Frango à Parmeggiana com Batatas Douradas. Dinner: Melitta Capuccino Sabor Chocolate, Spoleto Torrada Temperada, Ovo Mexido. Snacks/Other: Chá (Infusão), Ovo Mexido, Danone Fortifit, Bauducco Torrada Integral, Café com Açúcar, Mãe Terra Tribos, Casa de Bolos Bolo de Mesclado, Café com Leite Integral. more...
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2504 kcal
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Exercise:
Hiking - 26 minutes, Bike Machine (Cycling) - 1 hour and 47 minutes, Google Fit - 21 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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Fernanda siq araujo's Weight History
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