tech nerd's Journal, 06 Nov 19

Burger with the works salad the day before, at Mystic Pizza II. And s batter fried chicken wing.
64.9 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
2018 kcal Fat: 171.20g | Prot: 96.00g | Carbs: 23.34g.   Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter, Beef Bacon Chili: Serving = 0.? cup,185 g. Dinner: Trader Joe's Broccoli & Cauliflower Duet, Kerrygold Pure Irish Butter, Beef Bacon Chili: Serving = 0.? cup,185 g. Snacks/Other: Almond Butter, Planters Salted Peanuts (1.75 oz). more...
Gaining 3.8 kg a Week

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