Weigh In record (no journal entry) for 11 November 2019
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62 kg
Lost so far: 7 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1503 kcal
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Fat: 39.38g | Prot: 200.91g | Carbs: 79.02g.
Breakfast: Buah Anggur, Pisang, BPI Iso HD BPI Sport . Lunch: BPI Iso HD BPI Sport , Buah Anggur, Dada Ayam. Dinner: Buah Anggur, Dada Ayam. more...
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Losing 1.1 kg a Week
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ahmadramadhani77's Weight History
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