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didn't work out or drink a huge amount of water yesterday. haven't slept great the last few nights
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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499 kcal
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Fat: 18.73g | Prot: 58.51g | Carbs: 20.84g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Chick-fil-A Chicken Filet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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