Weigh In record (no journal entry) for 11 November 2019
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76.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1436 kcal
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Fat: 48.35g | Prot: 58.73g | Carbs: 170.75g.
Breakfast: Natucoco Leite de Coco em Pó , Italac Leite Desnatado, Queijo Mozzarella, Biscoito de Polvilho, Banana Prata. Lunch: Batata Inglesa Cozida, Naturovos Ovo Caipira, Contra-filé, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Saboroso Feijão . Dinner: Sopa de Abóbora, Corona Cerveja. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Hershey's Special Dark 60% de Cacau, Doce de Leite, Maçãs Fuji. more...
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Losing 0.2 kg a Week
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