Weigh In record (no journal entry) for 11 November 2019
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1114 kcal
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Fat: 56.21g | Prot: 64.23g | Carbs: 83.17g.
Lunch: TiP Hühner Suppentopf. Dinner: Milky Way Milky Way Minis, Aldi Kochschinken, Milbona Tilsiter , K-Classic Salami, Buko Tomate & Hartkäse, Bauernbrot. more...
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steady weight
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dickie09's Weight History
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