Weigh In record (no journal entry) for 11 November 2019
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1176 kcal
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Fat: 68.31g | Prot: 28.29g | Carbs: 113.21g.
Breakfast: Mandarine. Lunch: Lidl Gemischter Salat mit Dressing, Schwarzwälder Kirschtorte, Dr. Oetker Mandarinen Schmand Kuchen. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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