Weigh In record (no journal entry) for 19 February 2013
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1039 kcal
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Fat: 25.52g | Prot: 39.12g | Carbs: 176.37g.
Breakfast: low fat milk, fitness cereal. Lunch: ripe plantain, chicken liver, carrots, sweet peper, mushrooms, cabbage, spinach. Dinner: cinamon tea, pepper jack cheese, back bacon, wheat bread, watermelon. Snacks/Other: nature valley oats and dark chocolate, banana, grapefruit. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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