Weigh In record (no journal entry) for 11 November 2019
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49.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1477 kcal
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Fat: 30.31g | Prot: 88.27g | Carbs: 209.79g.
Breakfast: Lindt Cioccolato Fondente 70%, Crownfield Fiocchi D’Avena, Mandorle, Fage Yogurt Greco Total 0%, Pere Abate. Lunch: Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Farro Perlato, Philadelphia Philadelphia Active, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Tonno Rosso (Pesce), Scotti Riso Basmati, Bontà dell'Orto Fagiolini Finissimi Surgelati. Snacks/Other: Mandorle, Castagne, Scotti Gallette di Riso , Carrefour Bio Banana , Mandorle. more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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