Weigh In record (no journal entry) for 09 November 2019
|
50.3 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1307 kcal
|
Fat: 15.25g | Prot: 95.08g | Carbs: 171.85g.
Breakfast: Zuegg Marmellata di Fragole, Buitoni Fette Biscottate, Muesli, Melone, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Petto di Tacchino, Bonduelle Mais Bio, Conad Cipolla Rossa , Bontà Verde Insalata, Finocchio Crudo. Dinner: Lidl Zucca Delica, Merluzzo Dell'atlantico, Scotti Riso Integrale 10'. Snacks/Other: Esselunga Top Miele, Scotti Gallette Multicereali con Quinoa , Chiquita Banana, Mandorle. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|