Weigh In record (no journal entry) for 11 November 2019
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58.9 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1082 kcal
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Fat: 41.72g | Prot: 75.34g | Carbs: 105.57g.
Breakfast: Рисовые Блинчики с Творогом, Молоко 1,5%, Кофе. Lunch: Красное Яблоко. Dinner: Белый Город Молоко 2,5%, Кофе, Омлет с Молоком. Snacks/Other: Каждый День Чернослив Сушеный, Сметана , Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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milausha97's Weight History
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