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At Gym. No weight change. BUMMER
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.26g | Prot: 67.27g | Carbs: 178.29g.
Breakfast: Cookies 'n Cream Energy Bar. Lunch: Pickles, Strawberries, Spinach, Macaroni & Cheese. Dinner: orange pepper, spinach, onion, broc, chicken. Snacks/Other: hersheys bliss white chocolate, Baked Wheat Honey Butter Stix, skinny cow french vanilla truffle, Peanut Butter Cups (Miniatures), Rold Gold Classic Style Pretzel Rods. more...
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2359 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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