Weigh In record (no journal entry) for 11 November 2019
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1435 kcal
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Fat: 47.91g | Prot: 71.57g | Carbs: 175.45g.
Breakfast: GrissinBon Fette Biscottate Kamut, Conserva di Marmellata, Solevita Succo e Polpa di Pera. Lunch: San Carlo Grissini Torinesi, Patata Bollita, Cavolfiore, Hamburger di Pollo. Dinner: Carote, Bistecca di Manzo. Snacks/Other: Kinder Colazione Più, Nutella Biscuits. more...
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Gaining 0.1 kg a Week
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mammavero93's Weight History
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