Weigh In record (no journal entry) for 11 November 2019
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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378 kcal
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Fat: 16.18g | Prot: 34.50g | Carbs: 21.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vapza Carne Seca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Seca. more...
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Gaining 0.3 kg a Week
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pinheiroju's Weight History
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