Weigh In record (no journal entry) for 11 November 2019
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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590 kcal
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Fat: 22.07g | Prot: 12.61g | Carbs: 94.72g.
Breakfast: Хайнц Кетчуп Томатный, Филевское Соевое Масло, Семена Льна, Гречка Отварная. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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toxicrich's Weight History
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