Weigh In record (no journal entry) for 11 November 2019
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72.3 kg
Lost so far: 5.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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327 kcal
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Fat: 11.75g | Prot: 12.43g | Carbs: 47.94g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Snacks/Other: Simbat Çekirdekli Kuru Üzüm. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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