Weigh In record (no journal entry) for 11 November 2019
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1003 kcal
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Fat: 53.51g | Prot: 32.06g | Carbs: 98.48g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Kebir Tereyağ, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Uludağ Gazoz, Havuç Salatası (Rende), Patates Kızartması, Izgara Köfte. Snacks/Other: Türk Kahvesi. more...
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Losing 14 kg a Week
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gezenfit's Weight History
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