Weigh In record (no journal entry) for 11 November 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1031 kcal
|
Fat: 36.59g | Prot: 53.55g | Carbs: 121.53g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Boiled Potato, Cooked Chard. Snacks/Other: Deli Continental Spanish Serrano Ham, Latte Coffee, Cappuccino, Milk Chocolate with Nuts (Not Almond or Peanuts), Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
|
|
2843 kcal
|
Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, return to home - 45 minutes, go to work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
|
mariwonka's Weight History
|