Weigh In record (no journal entry) for 11 November 2019
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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866 kcal
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Fat: 46.24g | Prot: 43.11g | Carbs: 70.58g.
Breakfast: Haşlanmış Yumurta, Ayran Çorbası. Lunch: Salatalık (Kabuklu), Kiraz Domates, Nestle Nesfit Karamelli Tam Tahıllı Bar, Ayran Çorbası. Dinner: Turşu, Mantarlı Et Sote, Ayran Çorbası. more...
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Gaining 1.1 kg a Week
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