|
Die eine oder andere Portion Schokolade sollte ich vielleicht weglassen. :-(
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2044 kcal
|
Fat: 56.80g | Prot: 69.85g | Carbs: 323.58g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Weißbrot, Gouda oder Edamer, Aldi Deutsches Corned Beef, Gut & Günstig Joghurt Mild 3,5%, Milfina Butter. Dinner: Reis (Gekocht), Putengulasch. Snacks/Other: J. D. Gross Trüffel Praline, Clementinen, Banane. more...
|
|
3048 kcal
|
Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|