Weigh In record (no journal entry) for 11 November 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1597 kcal
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Fat: 43.07g | Prot: 121.89g | Carbs: 169.53g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Tre Mulini Choco Rice, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Valsoia Panna Vegetale, Tre Mulini Paglia e Fieno. Dinner: Olio Extra Vergine di Oliva, Peperoni, Tortellini in Brodo, Penny Market Pane Integrale, Sapori di Mare Filetti di Tonno al Naturale. Snacks/Other: Novi Nero 88%, Penny Market Fette Biscottate Integrali. more...
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steady weight
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Francescasbert's Weight History
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