Weigh In record (no journal entry) for 11 November 2019
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1461 kcal
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Fat: 64.81g | Prot: 73.69g | Carbs: 146.87g.
Breakfast: Рафинад, Кофе (Растворимое), Магнит Икра Минтая Соленая, Вареное Яйцо. Lunch: Пицца Пепперони (36 см). Dinner: Соленые Огурцы с Укропом, Вареное Яйцо. Snacks/Other: Красное Яблоко, МакКофе Кофе 3В1, Любятово Галеты Классические, Сыр Российский. more...
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1919 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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lesyalipa1's Weight History
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