Weigh In record (no journal entry) for 11 November 2019
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1625 kcal
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Fat: 55.46g | Prot: 113.81g | Carbs: 182.82g.
Breakfast: Banane, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Oeuf, Blanc d'Oeuf Cuit, Épinard, Champignons, Concombre (Pelé). Dinner: Nixe Thon Entier au Naturel, Freshona Haricots Blancs à la Sauce Tomate, Reste de la semaine. Snacks/Other: Auchan Salade Iceberg, Tomates, Concombre (Pelé), Amandes, Banane, Avocats, Figues. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Karatasa's Weight History
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