traeblain's Journal, 27 Aug 10

Weigh In record (no journal entry) for 27 August 2010
98.0 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 August 2010:
1427 kcal Fat: 53.73g | Prot: 68.58g | Carbs: 173.98g.   Breakfast: Diet Mountain Dew, Blueberry Scones. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Reduced Fat Colby-jack Cheese, Spicy Brown Mustard, 100% Whole Grain Wheat Bread, Diet Mountain Dew, Bananas, Light & Fit Yogurt - Raspberry. Dinner: Country Hash Browns, Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Light Butter Microwave Popcorn, Diet Dr. Pepper (12 oz can), Diet Dr. Pepper (20 oz). more...

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traeblain's Weight History


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