Weigh In record (no journal entry) for 11 November 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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491 kcal
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Fat: 15.55g | Prot: 20.22g | Carbs: 73.25g.
Breakfast: Кофе. Lunch: Сливочное Масло, Вареное Яйцо, Финик. Dinner: Вареное Яйцо. Snacks/Other: Кефир (Обезжиренный). more...
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Losing 0.7 kg a Week
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