Weigh In record (no journal entry) for 11 November 2019
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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933 kcal
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Fat: 30.90g | Prot: 59.49g | Carbs: 105.46g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Sonnenblumenbrot, Bongrain Saint Agur. Lunch: Ziegenkäse (Semisoft), Sonnenblumenbrot, Salatgurke, Bio Gemüsesuppe mit Rindfleisch. Dinner: DM Bio Dinkel Kekse Zitrone & Kokos, Sahneersatz (Light, Flüssig), Castello Höhlenkäse Leicht, Ziegenkäse (Semisoft), REWE Pane Rustico, Rote Linsen, Exquisa 0,2% Fitline Frischkäse , Zucchini, Mangold, Salatgurke. more...
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Gaining 0.7 kg a Week
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