Weigh In record (no journal entry) for 11 November 2019
|
50 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
610 kcal
|
Fat: 8.64g | Prot: 18.00g | Carbs: 125.16g.
Breakfast: Nanas, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Buah Naga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puputmhrdn's Weight History
|